STRESS HOLATIDA SHAXS O‘Z-O‘ZINI BOSHQARISHNING PSIXOLOGIK ASOSLARI

Authors

  • Xudayberdiyev Rahimnazar Xolnazar o‘g‘li Aniq va ijtimoiy fanlar universiteti Psixologiya mutaxassisligi magistranti Author
  • Salomat Almardanova Bobonazarovna Termiz davlat universiteti psixologiya kafedrasi v/b.dots Author

Abstract

This article analyzes the psychological foundations of self-regulation in stressful situations. It examines the role of motivational, cognitive, emotional, and social factors in managing stress. Special attention is given to internal motivation, coping strategies, self-efficacy, and emotional intelligence as key mechanisms ensuring psychological stability and effective self-management.

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References

1. Ananyev B.G. Shaxs va faoliyat psixologiyasi. — Moskva: Pedagogika, 1980.

2. Leontyev A.N. Faoliyat. Ong. Shaxs. — Moskva: Politizdat, 1977.

3. Rubinshteyn S.L. Umumiy psixologiya asoslari. — Moskva: Pedagogika, 1989.

4. Asmolov A.G. Shaxs psixologiyasi. — Moskva: MGU nashriyoti, 2001.

5. Klimov E.A. Kasb psixologiyasi. — Moskva: Akademiya, 2004.

6. Zimnyaya I.A. Shaxsiy mas’uliyat va faoliyat psixologiyasi. — Moskva: Logos, 2003.

7. Abulkhanova-Slavskaya K.A. Shaxs va hayot strategiyasi. — Moskva: Nauka, 1991.

8. Richard S. Lazarus. Stress and coping theory. — New York: Springer, 1993.

9. Albert Bandura. Self-efficacy: The exercise of control. — New York: Freeman, 1997.

10. Edward L. Deci, Richard M. Ryan. Intrinsic motivation and self-determination in human behavior. — New York: Plenum, 1985.

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Published

2026-04-29

Issue

Vol. 3 No. 4 (2026): Conference on Social Sciences and Humanities Research (CSSHR)

Section

Articles